sleep deprivation effects

What Happens When Your Body Doesn’t Get Enough Sleep

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Woman 2197947

Sleep is one of the most important biological functions for overall health and well-being. During sleep, the body works to repair tissues, regulate hormones, support brain function, and restore physical energy. However, many people consistently sleep less than they need, often without realizing how strongly it may affect both the body and mind. Over time, … Leer más

What Happens to Your Body When You Don’t Get Enough Sleep

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Bed 945881

Introduction Sleep is essential for physical recovery, mental clarity, and emotional balance. When sleep becomes insufficient or irregular, the body begins to show clear signs of imbalance. Many people underestimate the impact of sleep deprivation, assuming it only causes tiredness, when in reality it affects nearly every system in the body. How Sleep Affects Brain … Leer más